Life is a funny old thing. We yearn for stability but everything is mutable and transient.

Its been almost a year since I stopped training – work and socialising having taken over – in that time I gained about 10 kilos lost interest in my diet and anything physical activity other than wake boarding.

I went from riding 40 kms a day and running every other day to doing nothing. Now a year later I find myself back on the path to redemption having quit alcohol 3 weeks ago and corrected my diet. I am down 3 kilos and sleeping well again. I didn’t know this previously but I used to get bouts tachycardia when I slept. That too has stopped so its all to the good.

So lets hope that we continue in the same fashion.